CrossFit has helped me develop physically, mentally and emotionally. I am the head coach of CrossFit LE3 & enjoy helping and supporting people in their fitness journey. I have worked with a great variety of athletes and I continue to evolve my skills and ability with time. Best wishes to all those pursuing their goals.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 105881st Men 15145th Men (40-44) 37436th Men Europe 4912th Men (40-44) Europe 7289th Men United Kingdom 958th Men (40-44) United Kingdom 5th Men CrossFit LE3 2nd Men (40-44) CrossFit LE3
2023 88221st Men 11628th Men (40-44) 30476th Men Europe 3523rd Men (40-44) Europe 5585th Men United Kingdom 643rd Men (40-44) United Kingdom 3rd Men CrossFit LE3 2nd Men (40-44) CrossFit LE3
2022 92232nd Men 11921st Men (40-44) 32358th Men Europe 3737th Men (40-44) Europe 6219th Men United Kingdom 729th Men (40-44) United Kingdom 5th Men CrossFit LE3 2nd Men (40-44) CrossFit LE3
2021 60137th Men 7796th Men (40-44) 15312th Men Europe 1694th Men (40-44) Europe 2183rd Men United Kingdom 252nd Men (40-44) United Kingdom 3rd Men CrossFit LE3 1st Men (40-44) CrossFit LE3
2020 32670th Men 6084th Men (35-39) – – 1687th Men United Kingdom 268th Men (35-39) United Kingdom – –
2019 48114th Men 8898th Men (35-39) – – 2492nd Men United Kingdom 428th Men (35-39) United Kingdom – –
2018 31975th Men 4919th Men (35-39) 2284th Men Europe Central 302nd Men (35-39) Europe Central 1242nd Men United Kingdom 181st Men (35-39) United Kingdom – –
2017 25653rd Men 3432nd Men (35-39) 4920th Men Europe 532nd Men (35-39) Europe 992nd Men United Kingdom 113th Men (35-39) United Kingdom – –
2016 28144th Men 4327th Men Europe – – – –
2015 22140th Men 2505th Men Europe – – – –
2014 25158th Men 2623rd Men Europe – – – –

Benchmark Stats

  • Back Squat 130 kg
    Chad1000x --
    Clean and Jerk 100 kg
    Deadlift 180 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 5:15
    Grace 2:21
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 85 kg
    Sprint 400m --