I was a D-1 athlete at the University of Pennsylvania (Philadelphia), where I played varsity basketball and track & field. I discovered Crossfit in the Fall of 2010 and have been obsessed ever since! I am currently a coach at Crossfit Riverfront in Wilmington, DE with CF Trainer Certificates in L1, Olympic Lifting Certificate, Crossfit Football and Crossfit for Adaptive Athletes. I am also a certified USAW Sports Performance Coach. When I'm not training or coaching, I work full-time as an Executive Producer with Philly Philms, a MultiMedia Production Company based in Philadelphia, PA. I am also a part-time camera (wo)man for the Philadelphia Phillies during the baseball season. Needless to say, I am a huge fan of functional fitness!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 96237th Women 13585th Women (40-44) 27018th Women North America East 4302nd Women (40-44) North America East 39204th Women United States 6572nd Women (40-44) United States 13th Women CrossFit Riverfront 1st Women (40-44) CrossFit Riverfront
2023 22727th Women 2514th Women (40-44) 7059th Women North America East 879th Women (40-44) North America East 10650th Women United States 1395th Women (40-44) United States 5th Women CrossFit Riverfront 2nd Women (40-44) CrossFit Riverfront
2022 38359th Women 4287th Women (40-44) 20347th Women North America 2563rd Women (40-44) North America 17792nd Women United States 2265th Women (40-44) United States 9th Women CrossFit Riverfront 3rd Women (40-44) CrossFit Riverfront
2021 13522nd Women 2356th Women (35-39) 8061st Women North America 1572nd Women (35-39) North America 6972nd Women United States 1385th Women (35-39) United States 4th Women CrossFit Riverfront 1st Women (35-39) CrossFit Riverfront
2020 1337th Women 191st Women (35-39) – – 653rd Women United States 113th Women (35-39) United States – –
2019 1167th Women 173rd Women (35-39) – – 611th Women United States 104th Women (35-39) United States – –
2018 3481st Women 421st Women (35-39) 289th Women Mid Atlantic 39th Women (35-39) Mid Atlantic 2089th Women United States 269th Women (35-39) United States – –
2017 14241st Women 2096th Women (35-39) 1092nd Women Mid Atlantic 169th Women (35-39) Mid Atlantic 8855th Women United States 1384th Women (35-39) United States – –
2016 13631st Women 1122nd Women Mid Atlantic – – – –
2015 Women Women Mid Atlantic – – – –
2014 3558th Women 342nd Women Mid Atlantic – – – –
2013 4678th Women 401st Women Mid Atlantic – – – –
2012 2844th Women 247th Women Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2020 136th Women (35-39)
2019 96th Women (35-39)

Benchmark Stats

  • Back Squat 265 lb
    Chad1000x --
    Clean and Jerk 215 lb
    Deadlift 335 lb
  • Fight Gone Bad 324
    Filthy 50 --
    Fran 4:15
    Grace 1:47
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 165 lb
    Sprint 400m --