Lambros Georgiou
No performance history
EDUCATION • Bachelor’s Degree in Exercise Physiology, 2000 Hofstra University, New York • CrossFit Striking, 2016, Zwijndrecht, Netherlands • CrossFit Trainer Certification Level 2, 2015, Milan, Italy • CrossFit Kids Coach Certification, 2014, Swansea, UK • CrossFit Judges Certification, 2015-2016-2017 • CrossFit Trainer Certification – Level 1, 2009 and 2013 Florida and New York • Certified Nutritionist, 2004 I.S.S.A, New York • Personal Training Certification, 1995 S.M.A.R.T., New York • Pregnancy Training Certification, 1996 A.F.P.A., New York • Black Belt in Kung-Fu, 1996 Nine Little Heaven Kung-Fu, Sifu McNeil, San Diego, CA • Acupressure Certification, 1996 Nine Little Heaven Kung-Fu, Sifu McNeil, San Diego, CA • Muai-Thai Kickboxing Training Certification, 1993 Thailand PROFESSIONAL QUALIFICATIONS AND EXPERIENCE Business Owner (Sep. 2002 to present) Titans Fitness Clubs, Merrick, NY 2002-2011 Titans Fitness Plainview, Plainview, NY 2006-2013 CrossFit Cosmos at Gymnasium, Limassol, Cyprus 2013 to Present (CF approved affiliation and CrossFit Kids approved affiliation) Fitness Professional (1996 to Present) • CrossFit Trainer Levels 1 and 2 • CrossFit Striking • CrossFit Kids Coach • CrossFit Judge • Personal and Group Training • Teenager Sports Specific Training • Boxing, UFC and Kickboxing Coach • Rehabilitation • Weight Loss • Aerobic • Special Population • Fitness Challenges CrossFit Affiliated Partner CrossFit Merrick, New York (2009-2012) CrossFit Cosmos, Limassol (2013 to present) Reebok Recognized Partner, Limassol (2014 to present) Organizer of numerous athletic events, New York 2002-2013 Organizer of the Cosmos Cyprus Throwdown, Limassol, yearly since 2014 Organizer of the Teams Cosmos Cyprus Throwdown, Limassol, yearly since 2015 Fitness Model (1998 to 2007) Essentuale Bathing Products, National Promotion Runway Model FEATURED IN • “It’s WOD Time”, TV weekly show on PrimeTel, Co-Presenter, from September 2016, Cyprus • Must Magazine, October 2014, Cyprus • Living Lohan Reality TV Show, E-Entertainment TV , July 2008, USA • “The Gloves”, Documentary on the 2006 NYC Golden Gloves, 2006, New York, USA • Men’s Exercise Magazine, June 2005, New York, USA
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --