I played collegiate baseball at The Ohio State University from 2001-2004. Played professional baseball with the Cincinnati Reds and Tampa Bay Rays for seven seasons. Now I train baseball athletes full-time through my company DiamondFit Performance. I've been doing CrossFit on and off for 2 years.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2012||732nd||55th Mid Atlantic|
|Year||Overall Rank||Division||Regional Name|
|2012||32nd||Individual Men||Mid Atlantic|
Back Squat 425 lb Clean and Jerk 275 lb Snatch 210 lb Deadlift 485 lb Fight Gone Bad -- Max Pull-ups 65
Fran 2:58 Grace 1:51 Helen 7:30 Filthy 50 -- Sprint 400m -- Run 5k 21:34