I played varsity baseball for Hokes Bluff High School, Gadsden Alabama, under legendary coach Mike Estes. I played outfield and saw action in every game as the only freshmen on the varsity squad. Was 12-12 stealing bases on the 1992 team that made the quarterfinals in the class 4A state playoffs in Alabama. Ran from home plate to first base in 3.6 seconds in practice competition which was the fastest time on the team. Played football for Southside High School, Gadsden Alabama 3 years. Running back, defensive back, kick/punt returns. Averaged 6 yards per carry and longest run from scrimmage was a 63 yard dash against 5A power Saks High during junior season. Averaged 21 yards each punt return, 25 yards per kick off return, and blocked 5 kicks during career. Ran track for Hokes Bluff High School and Southside High School. Qualified for state track meet 2 years in 4x400 relay, 100 meter hurdles, and 300 meter hurdles. Sprinter, hurdler, long jumper. Ran the 4x100 relay, 4x400 relay, long jump, 110 meter hurdles, and 300 meter hurdles. PR'd 100 meters at 11.3 seconds (1995) and 60 meters in 6.4 seconds (1995). Fastest 400 meter relay split was 55 sec (1993). Long Jump PR 19'00" (1995). 110 meter hurdles PR 16.5 (1995) and 300 meter hurdles PR 43.00 (1995). Trained at Sports medicine and fitness institute sports training facility under coach Russ Polhemus. Clocked 20 yard dash 2.3 seconds, flying 30 yard dash 2.6 seconds, 40 yard dash 4.35 seconds, 60 yard dash 6.4 seconds, flying 60 yard dash 5.8 seconds, 100 meter dash 11.3 seconds. Recorded a 34 inch vertal jump and standing broad jump 9 feet 8 inches. Started doing Crossfit in 2011 and became addicted to it. I love the group comradare and the new challenge that each WOD brings. My favorite hero WOD is "Murph" for which my PR is 44:30.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 105022nd Men | 10926th Men (40-44) | 9663rd Men West Coast | 1292nd Men (40-44) West Coast | 54602nd Men United States | 6594th Men (40-44) United States | – – | |
| 2017 | 52702nd Men | 3868th Men (40-44) | 3596th Men South East | 289th Men (40-44) South East | 29432nd Men United States | 2453rd Men (40-44) United States | – – | |
| 2015 | Men | Men South East | – – | – – | ||||
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --