DIRECTOR OF BUSINESS AND COACH AT CROSSWINDS CROSSFIT (CrossFit Level 1 Trainer, CrossFit Kids Trainer, CrossFit Weightlifting Trainer) Maple Grove Cheerleading Program Director/Coach (2006-2013) Healthcare Sales To help you understand my coaching philosophy it is important to help you understand my journey. I became a member of CrossFit gym just about two years ago. It is hard to believe what kind of shape my body was in when I first started. I had recently born our second child and couldn't even do a squat in our kitchen without falling over. But I knew I wanted to get back into shape and I knew I wanted to try what people around me were talking about. The CrossFit workouts they accomplished, the "community" they shared stories about, and the coaching they received at that hour long class, it all intrigued me. I look at those first couple of weeks and how sore I was, I had never in my life ever felt the reward of a workout like that. Fast forward to my first competition I did with my husband, Freezefest, and I can't believe how far I have come. The physical gains I have experienced, as well as the emotional triumph I feel every time I am in the gym has me feeling like this is more than a workout, it is a part of who I am. I love to see the example I am displaying for my children on how they can do anything they set their mind to. I think it is also important to share with you my experience as the Program Director and Head Cheerleading Coach at Maple Grove Senior High. I enjoyed my years as the program saw tremendous growth and as the young ladies all benefited from participating in the sport of cheerleading. It was a very rewarding time in my life and I will always hold it near and dear to me. As a coach and director of business operations, my personal experience allows me the opportunity to help those who come into the gym with little experience to find comfort in knowing I was once there too. I know what it is like to walk in and want someone to give me some direction, but let me push myself and walk out knowing I was amazing that day. The best part about coaching is seeing people amaze themselves, achieve their goals and with a little advice, a little motivation, let them experience that emotional reward of being a part of the CrossFit community.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 52557th Women | 9725th Women (35-39) | 31364th Women North America | 6232nd Women (35-39) North America | 27619th Women United States | 5563rd Women (35-39) United States | 9th Women CrossFit Lakeville | 3rd Women (35-39) CrossFit Lakeville |
| 2020 | 43740th Women | 8177th Women (35-39) | – – | 21923rd Women United States | 4560th Women (35-39) United States | – – | ||
| 2019 | 112054th Women | 20941st Women (35-39) | – – | 59238th Women United States | 12035th Women (35-39) United States | – – | ||
| 2018 | 32289th Women | 5274th Women (35-39) | 2560th Women North Central | 476th Women (35-39) North Central | 19604th Women United States | 3451st Women (35-39) United States | – – | |
| 2017 | 27676th Women | 2214th Women North Central | 17339th Women United States | – – | ||||
| 2016 | 35619th Women | 2904th Women North Central | – – | – – | ||||
| 2014 | 41126th Women | 3427th Women North Central | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 133 lb 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift 213 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 83 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --