Elizabeth Cole

  • CrossFit
  • CrossFit

I was not an athlete growing up. In the early 1990s, I starting lifting weights. I dabbled in figure competitions for a while in 2005. I was introduced to Crossfit in 2011 (thank you Kim Luber!) and immediately fell in love with the sport. I am known to bring my spunky attitude, off-the-hook dance moves and no-nonsense attitude while coaching the 5 a.m. class every day. As a massage therapist I have mastered the art of bringing even the strongest men in the gym to tears. My signature "Abs by Liz" have birthed 6-packs from even the most unlikely individuals! I am excited to welcome my first granddaughter in June and have plans on sleep training her using my signature phrase "Suck it Up Buttercup".

Year Division Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State) Overall Rank (By Country)
2018 Women (60+) 8th 2nd Central East 1st Kentucky 5th United States
2017 Women (60+) 14th 3rd Central East 2nd Kentucky 12th United States
2016 Masters Women (55-59) 148th 12th Central East 4th Kentucky 109th United States
2015 Masters Women (55-59) 115th 6th Central East 2nd Kentucky 93rd United States
2014 Masters Women (55-59) 63rd 5th Central East -- --
2012 Masters Women (55-59) 35th 3rd Central East -- --
Year Overall Rank Division
2018 11th Women (60+)
2017 8th Women (60+)
Benchmark Stats
  • Back Squat 185 lb
    Clean and Jerk 110 lb
    Snatch --
    Deadlift 215 lb
    Fight Gone Bad --
    Max Pull-ups 11
  • Fran --
    Grace --
    Helen --
    Filthy 50 29:39
    Sprint 400m 1:58
    Run 5k 28:13