Keith Conlon

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    6'2"
  • Weight
    215 lb
  • Affiliate
    --
  • Team
    --

Grew up in Newark, New Jersey, moved out to Reseda, California when I was 15. Won the All Valley under 18 karate championship in 1984 when I was 16, defeating my arch nemesis, Johnny Lawrence of the hated Cobra Kai's. Introduced to crossfit by my best friend Mr. Miyagi after being cut from the JV soccer team for fighting. Hobbies include Karate, handy work, and driving around in my classic yellow car.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- South Central 5070th Texas
2014 6126th 477th South Central --
2013 1958th 153rd South Central --
2012 3510th 266th South Central --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 11th Team South Central Team Deep
2013 14th Team South Central CrossFit Deep
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --