Keith Conlon
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No performance history
Grew up in Newark, New Jersey, moved out to Reseda, California when I was 15. Won the All Valley under 18 karate championship in 1984 when I was 16, defeating my arch nemesis, Johnny Lawrence of the hated Cobra Kai's. Introduced to crossfit by my best friend Mr. Miyagi after being cut from the JV soccer team for fighting. Hobbies include Karate, handy work, and driving around in my classic yellow car.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --