I am a Captain with St. Johns County (Fl) Fire Rescue who has been Crossfitting for 4 years. My current affiliate is Crossfit Jacksonville Beach, though I've attended several other Jacksonville-area gyms and had the privilege of getting to know some of the best athletes and coaches in the Southeast. Crossfit has helped me become a better and more confident firefighter, and a healthier (older) person. The sport and the community have become a huge part of my life and my family's life as well. (My wife, Tricia, is an avid Crossfitter). I was honored to represent my department, my Union local and my gym at the 2017 World Police and Fire Games in Los Angeles.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 407th Men (60-64) 165th Men (60-64) North America East 263rd Men (60-64) United States 1st Men (60-64) CrossFit St. Augustine
2020 127th Men (55-59) – – 100th Men (55-59) United States – –
2019 106th Men (55-59) – – 81st Men (55-59) United States – –
2018 173rd Men (55-59) 18th Men (55-59) South East 144th Men (55-59) United States – –
2017 409th Men (55-59) 46th Men (55-59) South East 326th Men (55-59) United States – –
2016 52623rd Men 586th Men (50-54) 3904th Men South East 53rd Men (50-54) South East – – – –
2015 60845th Men 908th Men (50-54) 5087th Men South East 105th Men (50-54) South East – – – –
2014 57896th Men 793rd Men (50-54) 4890th Men South East 76th Men (50-54) South East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2020 122nd Men (55-59)
2019 146th Men (55-59)
2018 196th Men (55-59)

Benchmark Stats

  • Back Squat 275 lb
    Chad1000x --
    Clean and Jerk 190 lb
    Deadlift 375 lb
  • Fight Gone Bad 280
    Filthy 50 --
    Fran 7:07
    Grace 3:30
  • Helen 9:14
    L1 Benchmark --
    Max Pull-ups 24
    Run 5k --
  • Snatch 155 lb
    Sprint 400m --