Considered myself a "non-athlete" in high school and gained well above the Freshman 15 in college. Not long after college, I joined a local YMCA and did the usual cardio + machines. At age 25, I was diagnosed with a brain tumor on my brainstem & had a 9hr surgery to remove it. During my recovery, I had to re-learn how to walk and maintain my body's ability to balance while standing. A few years after my recovery, I discovered my love of running long distances (surprising, given I was the girl who hated to run the bases at softball practice) and running on rustic, Eastern PA trails. Since then, I have completed multiple 50K races and a 40mi event. At 35, I discovered CrossFit. I love lifting heavy, and my endurance background has been a valuable tool for enduring longer WODs. Now in my 40s, I am in the best shape of my life and I'm the strongest I've ever been. Love participating #intheopen at my gym as Iron Cross Athletics (ICA) is the BEST community!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 26767th Women 1817th Women (45-49) 7979th Women North America East 599th Women (45-49) North America East 11991st Women United States 930th Women (45-49) United States 13th Women CrossFit Phoenixville 2nd Women (45-49) CrossFit Phoenixville
2024 36249th Women 1946th Women (45-49) 10213th Women North America East 678th Women (45-49) North America East 14980th Women United States 961st Women (45-49) United States 18th Women CrossFit Phoenixville 3rd Women (45-49) CrossFit Phoenixville
2023 34321st Women 1761st Women (45-49) 10505th Women North America East 639th Women (45-49) North America East 15795th Women United States 964th Women (45-49) United States 10th Women CrossFit Phoenixville 4th Women (45-49) CrossFit Phoenixville
2022 30093rd Women 3245th Women (40-44) 16074th Women North America 1966th Women (40-44) North America 14033rd Women United States 1730th Women (40-44) United States 8th Women CrossFit Phoenixville 4th Women (40-44) CrossFit Phoenixville
2021 28374th Women 3215th Women (40-44) 17099th Women North America 2122nd Women (40-44) North America 14987th Women United States 1886th Women (40-44) United States 5th Women CrossFit Phoenixville 3rd Women (40-44) CrossFit Phoenixville
2020 18908th Women 1837th Women (40-44) – – 9663rd Women United States 1063rd Women (40-44) United States – –
2019 26041st Women 2300th Women (40-44) – – 13894th Women United States 1399th Women (40-44) United States – –
2018 27368th Women 2172nd Women (40-44) 2088th Women Mid Atlantic 167th Women (40-44) Mid Atlantic 16697th Women United States 1421st Women (40-44) United States – –
2017 25117th Women 4002nd Women (35-39) 1964th Women Mid Atlantic 304th Women (35-39) Mid Atlantic 15814th Women United States 2667th Women (35-39) United States – –
2016 28104th Women 2287th Women Mid Atlantic – – – –
2015 29792nd Women 2431st Women Mid Atlantic – – – –
2014 41695th Women 3425th Women Mid Atlantic – – – –

Benchmark Stats

  • 1RM Back Squat 205 lb
    1RM Bench Press --
    1RM Clean & Jerk 145 lb
    1RM Deadlift 285 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 105 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 331 reps
    Filthy 50 --
    Fran 06:03
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 02:55
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 11:17
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 9 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:20
    Run 5k 22:51
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --