Michael Spruell

  • CrossFit
    OPEN
    6
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    42
  • Height
    5'9"
  • Weight
    250 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3222nd 254th North Central 31st Arkansas
2015 -- -- North Central 484th Arkansas
2014 13921st 1182nd North Central --
2013 11856th 998th North Central --
2012 7411th 586th North Central --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 30th 30th (225 lb) 7th (315 lb) 156th (247 reps)
Benchmark Stats
  • Back Squat 480 lb
    Clean and Jerk 315 lb
    Snatch 225 lb
    Deadlift 515 lb
    Fight Gone Bad --
    Max Pull-ups 26
  • Fran 4:16
    Grace 1:59
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --