Michael Spruell

  • CrossFit
    OPEN
    5
  • Region
    North Central
  • Division
    Masters Men 40-44
  • Age
    41
  • Height
    5'9"
  • Weight
    238 lb
  • Affiliate
    CrossFit Siloam Springs
  • Team
    CrossFit Siloam Springs
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3222nd 254th Central Regional 31st Arkansas
2015 --th --th Central Regional 484th Arkansas
2014 13921st 1182nd North Central No results to show yet
2013 11856th 998th North Central No results to show yet
2012 7411th 586th North Central No results to show yet
Benchmark Stats
  • Back Squat 480 lb
    Clean and Jerk 315 lb
    Snatch 225 lb
    Deadlift 515 lb
    Fight Gone Bad --
    Max Pull-ups 26
  • Fran 4:16
    Grace 1:59
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --