Have been doing crossfit for about a year now. Loving it!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 23732nd Men | 361st Men Africa | 290th Men South Africa | 4th Men CrossFit MTVE | ||||
| 2022 | 21028th Men | 530th Men Africa | 327th Men South Africa | 3rd Men CrossFit Razmig | ||||
| 2021 | 14142nd Men | 311th Men Africa | 209th Men South Africa | 4th Men CrossFit Razmig | ||||
| 2020 | 10178th Men | – – | 132nd Men South Africa | – – | ||||
| 2018 | 18022nd Men | 458th Men Africa Middle East | 192nd Men South Africa | – – | ||||
| 2017 | 38935th Men | 1157th Men Africa | 506th Men South Africa | – – | ||||
| 2016 | 9267th Men | 205th Men Africa | – – | – – | ||||
| 2014 | 4855th Men | 26th Men Africa | – – | – – | ||||
| 2013 | 4970th Men | 28th Men Africa | – – | – – | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2013 | Men | 29th | Africa |
| Year | Division | Rank | Regional |
|---|
Benchmark Stats
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Back Squat 160 kg Chad1000x -- Clean and Jerk 100 kg Deadlift 205 kg -
Fight Gone Bad -- Filthy 50 -- Fran 3:09 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 30 Murph -- -
Run 5k -- Snatch 80 kg Sprint 400m --