Valery Gross

  • CrossFit
  • CrossFit

I compete for fun. Several years ago I was fortunate enough to go to regionals as part of a team 2 years in a row. Since then, I've had 2 kids and just don't have time to train, plus the field has gotten significantly more competitive as more and more amazing people enter the sport. I love the thrill of competition, the adrenaline rush before, and the endorphin high after. While I don't expect to win, I like the open because it gives me a good sense of how I stack up against my peers. The open highlights weaknesses and gives me purpose throughout the rest of the year.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 6700th 360th North West 186th Washington
2015 5127th 297th North West 155th Washington
2014 29322nd 1731st North West --
2013 968th 68th North West --
2012 1015th 78th North West --
Year Overall Rank Division Regional Name Team Name
2013 17th Team North West CrossFit Interbay
2012 20th Team North West CrossFit Interbay
Benchmark Stats
  • Back Squat 240 lb
    Clean and Jerk 160 lb
    Snatch 115 lb
    Deadlift 270 lb
    Fight Gone Bad 275
    Max Pull-ups 41
  • Fran 3:27
    Grace 3:58
    Helen 8:32
    Filthy 50 --
    Sprint 400m 1:13
    Run 5k --