Ralf Linka

  • CrossFit
    OPEN
    1
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    41
  • Height
    190 cm
  • Weight
    103 kg
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2012 11982nd 53rd Africa
Regionals
Year Overall Rank Division Regional Name
2012 35th Individual Men Africa
Benchmark Stats
  • Back Squat 143 kg
    Clean and Jerk 107 kg
    Snatch 75 kg
    Deadlift 169 kg
    Fight Gone Bad --
    Max Pull-ups 35
  • Fran --
    Grace 3:26
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 19:54