I coach & train at Crossfit foxes-centenary playground & love the training style & life lessons u get from CrossFit. I dislocating my shoulder at the 2013 games & had 4 surgerys. i decided to see what I could do. Slow & steady while balancing food, sleep, movement & connections!

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women (45-49) 1293rd 2252nd Oceania 1824th Australia
2020 Women (40-44) 1628th -- 1017th Australia
2019 Women (40-44) 1126th -- 875th Australia
2018 Women (40-44) 5880th 428th Australasia 355th Australia
2017 Women (40-44) 287th 27th Australia 23rd Australia
2016 Masters Women (40-44) 303rd 23rd 21st Australia
2015 Individual Women 4297th 292nd 256th Australia
2014 Individual Women 1902nd 134th --
2013 Individual Women 873rd 50th --
2012 Individual Women 1842nd 100th --
2011 Women 593rd 29th Australia --
Regionals
Year Division Rank Regional
2013 Individual Women 41st Australia
Benchmark Stats
  • Back Squat 100 kg
    Clean and Jerk 70 kg
    Snatch 55 kg
    Deadlift 150 kg
    Fight Gone Bad --
    Max Pull-ups 30
  • Fran 5:57
    Grace 2:57
    Helen 7:31
    Filthy 50 --
    Sprint 400m 0:54
    Run 5k 21:00
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