A former collegiate swimmer, Emily found CrossFit in 2013 after a friend brought her to try a free class. Her favorite workouts are long chippers and anything with barbell cycling. When she’s not training or competing, Emily enjoys brunch, coffee dates and spending time at the beach.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 19818th Women | 3759th Women (35-39) | 4039th Women North America West | 895th Women (35-39) North America West | 8004th Women United States | 1773rd Women (35-39) United States | 1st Women CrossFit HQ | 1st Women (35-39) CrossFit HQ |
| 2023 | 20036th Women | 3641st Women (35-39) | 4693rd Women North America West | 1025th Women (35-39) North America West | 9398th Women United States | 1996th Women (35-39) United States | 1st Women CrossFit HQ | 1st Women (35-39) CrossFit HQ |
| 2022 | 26984th Women | 14445th Women North America | 12598th Women United States | 1st Women CrossFit Home Office Scotts Valley | ||||
| 2021 | 19817th Women | 11856th Women North America | 10331st Women United States | 1st Women CrossFit Home Office Scotts Valley | ||||
| 2020 | 6191st Women | – – | 3173rd Women United States | – – | ||||
| 2019 | 8767th Women | – – | 4891st Women United States | – – | ||||
| 2018 | 9115th Women | 631st Women South East | 5650th Women United States | – – | ||||
| 2017 | 14813th Women | 989th Women South East | 9280th Women United States | – – | ||||
| 2016 | 15878th Women | 1186th Women South East | – – | – – | ||||
| 2015 | 16825th Women | 1414th Women South East | – – | – – | ||||
| 2014 | 36556th Women | 3130th Women South East | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 5532nd Women | 1380th Women North America West | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 1118th Women (35-39) | |
Benchmark Stats
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1RM Back Squat 230 lb 1RM Bench Press -- 1RM Clean & Jerk 160 lb 1RM Deadlift 268 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 135 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 24:55 Fran 05:50 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:15 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 20 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:42 Run 5k 24:27 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --