Grew up in Maple Ridge, from the beginning I have always played competitive sports such as soccer, lacrosse and baseball. I knew from the get go, fitness would always be my #1. Opened H.O.P.E.Fitness in March of 2013! Also a former bikini competitor, taking part in two shows. Leaving that in my past I discovered Crossfit and have found a new passion and love for competitive fitness. Obtained Personal Training Certificate from Douglas Collage and Nutrition Diploma From Health and Fitness Alliance also Olympic Lifting Certified.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 180 lb Clean and Jerk -- Snatch 85 lb Deadlift 205 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --