Shawn Rana

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No performance history

Born and raised in Fairfax County, VA. Went to South Lakes High school in Reston, Virginia; Univ. Of Pittsburgh in Pennsylvania and then transferred to Bridgewater College in Virginia in 2012. Currently attaining a Mathematics major and Computer Science minor.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --