William Walker

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • CrossFit
    Games
    1
  • Region
    Central East
  • Division
    Masters Men 45-49
  • Age
    48
  • Height
    5'9"
  • Weight
    175 lb
  • Affiliate
    Four Barrel CrossFit
  • Team
    Four Barrel Crossfit

I spent 20 years as an Infantry Soldier in the U.S. Army, retiring as a Master Sergeant in 2009. Served in Operation Desert Storm and Iraqi Freedom. Started work in the gym after becoming an NSCA CSCS in 2009, became Crossfit Level I certified in 2010. I competed at the Regional Level 4 years, 3 times as a Team Competitor, as an individual in 2011. I placed 10th at the Games in 2014 in the 45-49 age group. I became a member of Louisville Fire and Rescue Truck Company 1 four years ago, and continue to coach part time at Four Barrel Crossfit . My two sons both serve our Country, Ryan (25) in the Army National Guard and Sean (21) is Active Duty Air Force. I have fantastic support at home from my wife Mindy and Jordan, my step-daughter. I thank God every day for continued health and good fortune in my life.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 26th 3rd Central Regional 1st Indiana
2015 23rd 1st Central Regional 1st Kentucky
2014 26th 5th Central East No results to show yet
2013 71st 9th Central East No results to show yet
2012 1437th 99th Central East No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 25th Team Central East
Games
Year Overall Rank Division Team Name
2014 10th Masters Men 45-49
Benchmark Stats
  • Back Squat 350 lb
    Clean and Jerk 240 lb
    Snatch 185 lb
    Deadlift 405 lb
    Fight Gone Bad 385
    Max Pull-ups 50
  • Fran 3:05
    Grace 2:10
    Helen 7:45
    Filthy 50 17:54
    Sprint 400m 0:57
    Run 5k 19:45