Grew up in Canada, moved to the US in 2000. A co-worker told me about CrossFit in 2009, and I was hooked. I joined Crossfit Northwest in Bellevue in 2010. I moved to Zurich, Switzerland in 2011 and joined Crossfit Zurich. Moved back to Seattle in 2013 and joined Crossfit Interbay, which is now Valkyrie Strength and Conditioning.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 113223rd Men | 7465th Men (50-54) | 21714th Men North America West | 1832nd Men (50-54) North America West | 44838th Men United States | 3834th Men (50-54) United States | 23rd Men VSAC CrossFit | 3rd Men (50-54) VSAC CrossFit |
| 2024 | 37004th Men | 317th Men (50-54) | 6536th Men North America West | 76th Men (50-54) North America West | 12813th Men United States | 155th Men (50-54) United States | 1st Men VSAC CrossFit | 1st Men (50-54) VSAC CrossFit |
| 2023 | 33458th Men | 353rd Men (50-54) | 6532nd Men North America West | 106th Men (50-54) North America West | 13173rd Men United States | 213th Men (50-54) United States | 1st Men VSAC CrossFit | 1st Men (50-54) VSAC CrossFit |
| 2022 | 47883rd Men | 739th Men (50-54) | 21842nd Men North America | 467th Men (50-54) North America | 18845th Men United States | 410th Men (50-54) United States | 1st Men VSAC CrossFit | 1st Men (50-54) VSAC CrossFit |
| 2021 | 40881st Men | 1719th Men (45-49) | 21624th Men North America | 1119th Men (45-49) North America | 18784th Men United States | 985th Men (45-49) United States | 2nd Men VSAC CrossFit | 1st Men (45-49) VSAC CrossFit |
| 2019 | 26781st Men | 748th Men (45-49) | – – | 12644th Men United States | 448th Men (45-49) United States | – – | ||
| 2018 | 32302nd Men | 566th Men (45-49) | 3058th Men West Coast | 72nd Men (45-49) West Coast | 17695th Men United States | 407th Men (45-49) United States | – – | |
| 2017 | 36039th Men | 793rd Men (45-49) | 1307th Men North West | 42nd Men (45-49) North West | 20697th Men United States | 590th Men (45-49) United States | – – | |
| 2016 | 50150th Men | 4459th Men (40-44) | 1863rd Men North West | 214th Men (40-44) North West | – – | – – | ||
| 2012 | 740th Men | 42nd Men Europe | – – | – – | ||||
| 2011 | 1426th Men | 115th Men North West | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 13513th Men | 2908th Men North America West | ||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2012 | Men | 54th | Europe |
Benchmark Stats
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1RM Back Squat 225 lb 1RM Bench Press -- 1RM Clean & Jerk 185 lb 1RM Deadlift 275 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 165 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 02:52 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 35 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:20 Run 5k 21:30 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --