my Isabell time is 4:32 with 95 pounds. All squat snatches. I have been crossfitting for 2.5 years and I am more into weightlifting but I love both!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||101st||12th Atlantic Regional||1st Maryland|
|2015||46th||3rd Atlantic Regional||3rd Maryland|
|2014||th||th Mid Atlantic||No results to show yet|
Back Squat 201 lb Clean and Jerk 155 lb Snatch 125 lb Deadlift 230 lb Fight Gone Bad -- Max Pull-ups 18
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --