Fire Fighter Crossfit Wilmington Lead Instructor CSCS NSCA-CPT Married father of Two

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 57092nd Men 4494th Men (40-44) 3702nd Men Mid Atlantic 324th Men (40-44) Mid Atlantic 31781st Men United States 2823rd Men (40-44) United States – –
2015 Men Men Mid Atlantic – – – –
2013 7731st Men 598th Men Mid Atlantic – – – –
2012 4483rd Men 349th Men Mid Atlantic – – – –

Benchmark Stats

  • Back Squat 455 lb
    Chad1000x --
    Clean and Jerk 280 lb
    Deadlift 465 lb
  • Fight Gone Bad 389
    Filthy 50 24:00
    Fran 3:01
    Grace 1:42
  • Helen 9:13
    L1 Benchmark --
    Max Pull-ups 25
    Run 5k 26:00
  • Snatch 215 lb
    Sprint 400m 1:10