After twice breaking my C5 vertebrae in my neck I found crossfit as the perfect all round exercise and sport to keep me mobile and active - it has allowed me to surf, adventure race and obstacle challenges. Keeps me fit and focused.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 133089th Men | 6645th Men (50-54) | 9699th Men Oceania | 485th Men (50-54) Oceania | 8018th Men Australia | 399th Men (50-54) Australia | 24th Men CrossFit Avalon Beach | 2nd Men (50-54) CrossFit Avalon Beach |
| 2019 | 120464th Men | 3005th Men (50-54) | – – | 6355th Men Australia | 149th Men (50-54) Australia | – – | ||
| 2017 | 81660th Men | 2834th Men (45-49) | 5291st Men Australia | 190th Men (45-49) Australia | 4427th Men Australia | 157th Men (45-49) Australia | – – | |
| 2016 | 62633rd Men | 2302nd Men (45-49) | 3963rd Men Australia | 137th Men (45-49) Australia | – – | – – | ||
| 2015 | Men | Men (45-49) | Men Australia | Men (45-49) Australia | – – | – – | ||
| 2014 | 59937th Men | 2196th Men (45-49) | 4449th Men Australia | 126th Men (45-49) Australia | – – | – – | ||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --