I joined Fusion Training, the CrossFit affiliate in Statesboro, Ga. 19 months ago at the encouragement of a member. I was curious if I could do something like this. I have benefited in every aspect health wise. Let’s see if I can do the open.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --