Amanda Knowles

  • CrossFit

My name is Amanda and I am the Head Coach and Manager at CrossFit LionHeart in State College, PA. I have been CrossFitting since the spring of 2013 and never looked back.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 7493rd 642nd Mid Atlantic 190th Pennsylvania
2015 5282nd 455th Mid Atlantic 136th Pennsylvania
2014 10491st 916th Mid Atlantic --
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 185 lb
    Snatch 150 lb
    Deadlift 275 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen 9:11
    Filthy 50 --
    Sprint 400m --
    Run 5k --