South Africa

Zelda Grunwald

CrossFit Tijger Valley
2025 open 5070th worldwide
2025 open 35462nd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 35462nd Women 5070th Women (40-44) 586th Women Africa 78th Women (40-44) Africa 505th Women South Africa 67th Women (40-44) South Africa 25th Women CrossFit Tijger Valley 1st Women (40-44) CrossFit Tijger Valley
2024 64282nd Women 8460th Women (40-44) 1125th Women Africa 142nd Women (40-44) Africa 948th Women South Africa 114th Women (40-44) South Africa 32nd Women CrossFit Tijger Valley 2nd Women (40-44) CrossFit Tijger Valley
2023 100789th Women 13602nd Women (40-44) 2268th Women Africa 293rd Women (40-44) Africa 1710th Women South Africa 225th Women (40-44) South Africa 33rd Women CrossFit Bounty 6th Women (40-44) CrossFit Bounty

Benchmark Stats

  • Back Squat 95 kg
    Chad1000x --
    Clean and Jerk 52 kg
    Deadlift 105 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen 14:43
    L1 Benchmark --
    Max Pull-ups 10
    Murph --
  • Run 5k 32:18
    Snatch 40 kg
    Sprint 400m --