United States

Jason Williams

CrossFit Hale
2023 quarterfinals 749th worldwide

I'm a coach and a father and a gym owner. I just love being better than yesterday, and the CrossFit Open is a chance to see how I compared to my younger self.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 27540th Men 790th Men (45-49) 5391st Men North America West 224th Men (45-49) North America West 10762nd Men United States 439th Men (45-49) United States 1st Men CrossFit Hale 1st Men (45-49) CrossFit Hale
2021 56923rd Men 7248th Men (40-44) 30405th Men North America 4454th Men (40-44) North America 26616th Men United States 3953rd Men (40-44) United States 4th Men CrossFit Hale 2nd Men (40-44) CrossFit Hale
2019 47027th Men 4012th Men (40-44) – – 22055th Men United States 2296th Men (40-44) United States – –
2018 42188th Men 2751st Men (40-44) 3971st Men West Coast 386th Men (40-44) West Coast 22554th Men United States 1715th Men (40-44) United States – –
2017 38580th Men 3233rd Men (40-44) 1174th Men Northern California 106th Men (40-44) Northern California 21256th Men United States 1966th Men (40-44) United States – –
2016 18996th Men 707th Men Northern California – – – –
2015 19619th Men 860th Men Northern California – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 749th Men (45-49)

Benchmark Stats

  • Back Squat 440 lb
    Clean and Jerk 285 lb
    Snatch 205 lb
  • Deadlift 550 lb
    Fran 3:25
    Grace 1:54
  • Helen 8:41
    Filthy 50 21:27
    Sprint 400m 1:08
  • Run 5k 22:30
    Fight Gone Bad 351
    Max Pull-ups 30