I CrossFit to compliment fitness outside of the gym walls! And longevity!

Benchmark Stats

  • Back Squat 285 lb
    Clean and Jerk 225 lb
    Snatch 185 lb
    Deadlift 365 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --