Beginner still....slow and steady

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 89228th Women 18340th Women (35-39) 1800th Women Africa 325th Women (35-39) Africa 1527th Women South Africa 271st Women (35-39) South Africa 43rd Women CrossFit Tijger Valley 9th Women (35-39) CrossFit Tijger Valley
2024 87950th Women 17239th Women (35-39) 1636th Women Africa 319th Women (35-39) Africa 1359th Women South Africa 263rd Women (35-39) South Africa 42nd Women CrossFit Tijger Valley 11th Women (35-39) CrossFit Tijger Valley
2022 87057th Women 15730th Women (35-39) 2132nd Women Africa 377th Women (35-39) Africa 1608th Women South Africa 304th Women (35-39) South Africa – –

Benchmark Stats

  • Back Squat 110 kg
    Chad1000x --
    Clean and Jerk --
    Deadlift 120 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --