South Africa

Nico Pretorius

CrossFit Tijger Valley
2025 open 7850th worldwide
2025 open 83701st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 83701st Men 7850th Men (45-49) 1496th Men Africa 115th Men (45-49) Africa 1230th Men South Africa 89th Men (45-49) South Africa 37th Men CrossFit Tijger Valley 6th Men (45-49) CrossFit Tijger Valley
2024 129669th Men 10926th Men (45-49) 2580th Men Africa 164th Men (45-49) Africa 2049th Men South Africa 135th Men (45-49) South Africa 63rd Men CrossFit Tijger Valley 4th Men (45-49) CrossFit Tijger Valley
2023 120480th Men 9343rd Men (45-49) 2993rd Men Africa 172nd Men (45-49) Africa 2073rd Men South Africa 127th Men (45-49) South Africa 39th Men CrossFit Bounty 1st Men (45-49) CrossFit Bounty
2022 129030th Men 10466th Men (45-49) 3676th Men Africa 223rd Men (45-49) Africa 2585th Men South Africa 170th Men (45-49) South Africa 51st Men CrossFit Bounty 3rd Men (45-49) CrossFit Bounty

Benchmark Stats

  • Back Squat 105 kg
    Chad1000x --
    Clean and Jerk 80 kg
    Deadlift 150 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 10
    Murph --
  • Run 5k 31:09
    Snatch 65 kg
    Sprint 400m --