Charles Winship
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No performance history
Well, here we are again. It takes a village: Coach and the CFSG family thanks for pushing me, my family for their support, Mark at CFCNX, and the guys at CrossFit Wilmette. Thank you. Hope I can do it again : )
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --