Valerie O'Brien

  • CrossFit
    OPEN
    7
  • CrossFit
    Regionals
    1
  • United States
  • CFID
    21016
  • Division
    Women (35-39)
  • Age
    35
  • Height
    5'5"
  • Weight
    130 lb
  • Affiliate
    CrossFit Kinnick

Bio

Stats

My name is Val. I have been doing CrossFit since 2008 with CrossFit Kinnick. I don't CrossFit for the Games, I CrossFit because it makes me a better wife, mom, woman, and business person. I make better food choices and sleep better when I workout 3-4 times a week. I CrossFit so I don't feel guilty indulging in my ice cream binges. 3, 2, 1, go! Let's hit the Open!

CrossFit Competition Schedule
Follow @CrossFitGames
Register: Lift Move Work
Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women (35-39) 6040th 19338th North America 16964th United States
2019 Women 20529th -- 11131st United States
2016 Individual Women 21584th 1057th 15018th United States
2015 Individual Women 16365th 834th 12051st United States
2012 Individual Women 4743rd 374th --
Regionals
Year Division Rank Regional Team
2012 Team 21st Southern California Team Kinnick
Benchmark Stats
  • Back Squat 170 lb
    Clean and Jerk 125 lb
    Snatch 108 lb
    Deadlift 235 lb
    Fight Gone Bad 251
    Max Pull-ups 27
  • Fran 4:58
    Grace 4:45
    Helen 11:13
    Filthy 50 31:55
    Sprint 400m 1:28
    Run 5k 26:43
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