Valerie O'Brien

  • CrossFit
  • CrossFit
  • Region
    Southern California
  • Division
    Individual Women
  • Age
  • Height
  • Weight
    130 lb
  • Affiliate
    CrossFit Kinnick Ontario
  • Team
    Kinnick Ontario

My name is Val. I have been doing CrossFit since 2008 with CrossFit Kinnick. I don't CrossFit for the Games, I CrossFit because it makes me a better wife, mom, woman, and business person. I make better food choices and sleep better when I workout 3-4 times a week. I CrossFit so I don't feel guilty indulging in my ice cream binges. 3, 2, 1, go! Let's hit the Open!

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 21584th 1057th California Regional 1884th California
2015 16365th 834th California Regional 1593rd California
2014 th th Southern California No results to show yet
2013 th th Southern California No results to show yet
2012 4743rd 374th Southern California No results to show yet
Year Overall Rank Division Regional Name
2012 21st Team Southern California
Benchmark Stats
  • Back Squat 170 lb
    Clean and Jerk 122 lb
    Snatch 100 lb
    Deadlift 230 lb
    Fight Gone Bad 251
    Max Pull-ups 27
  • Fran 5:54
    Grace 6:22
    Helen 11:50
    Filthy 50 31:55
    Sprint 400m 1:28
    Run 5k 26:43