Valerie O'Brien

  • CrossFit
    OPEN
    7
  • CrossFit
    Regionals
    1
  • United States
  • CFID
    21016
  • Division
    Women (35-39)
  • Age
    35
  • Height
    5'5"
  • Weight
    130 lb
  • Affiliate

My name is Val. I have been doing CrossFit since 2008 with CrossFit Kinnick. I don't CrossFit for the Games, I CrossFit because it makes me a better wife, mom, woman, and business person. I make better food choices and sleep better when I workout 3-4 times a week. I CrossFit so I don't feel guilty indulging in my ice cream binges. 3, 2, 1, go! Let's hit the Open!

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women (35-39) 6040th 19338th North America 16964th United States
2019 Women 20529th -- 11131st United States
2016 Individual Women 21584th 1057th 15018th United States
2015 Individual Women 16365th 834th 12051st United States
2012 Individual Women 4743rd 374th --
Regionals
Year Division Rank Regional Team
2012 Team 21st Southern California Team Kinnick
Benchmark Stats
  • Back Squat 170 lb
    Clean and Jerk 125 lb
    Snatch 108 lb
    Deadlift 235 lb
    Fight Gone Bad 251
    Max Pull-ups 27
  • Fran 4:58
    Grace 4:45
    Helen 11:13
    Filthy 50 31:55
    Sprint 400m 1:28
    Run 5k 26:43
Proud Partner