At Crossfit 604 I have become a better athlete, and have the opportunity to make all of my Crossfit dreams come true at the age of 43. I am in the best shape of my life and lifting heavy shit is my favourite past time!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||597th||25th Canada West|
|2012||3391st||151st Canada West|
Back Squat 180 lb Clean and Jerk 140 lb Snatch 105 lb Deadlift 235 lb Fight Gone Bad 278 Max Pull-ups 28
Fran 5:28 Grace 3:58 Helen 11:04 Filthy 50 21:18 Sprint 400m -- Run 5k --