Christian, Dad, Church Musician, Brother (5xs), Son, Uncle, Linguaphile, World Traveler, and First-Time Crossfitter!
Benchmark Stats
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Back Squat 265 lb Chad1000x -- Clean and Jerk -- Deadlift 337 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --