I want to be a better dad by doing rather than telling. That is why I chose CrossFit – to become a role model for my children (and keep up with them physically).
|Year||Division||Rank Worldwide||Rank by Region||Rank By Country|
|2022||Men (40-44)||20519th||4195th Africa||2951st South Africa|
|2021||Men (35-39)||23197th||3806th Africa||2818th South Africa|
Back Squat 80 kg Clean and Jerk 55 kg Snatch 45 kg Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace 15:00 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --