I want to be a better dad by doing rather than telling. That is why I chose CrossFit – to become a role model for my children (and keep up with them physically).


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 144036th Men 20519th Men (40-44) 4195th Men Africa 548th Men (40-44) Africa 2951st Men South Africa 411th Men (40-44) South Africa 28th Men CrossFit Kyalami 6th Men (40-44) CrossFit Kyalami
2021 116210th Men 23197th Men (35-39) 3806th Men Africa 816th Men (35-39) Africa 2818th Men South Africa 633rd Men (35-39) South Africa 31st Men CrossFit Kyalami 4th Men (35-39) CrossFit Kyalami

Benchmark Stats

  • Back Squat 80 kg
    Clean and Jerk 55 kg
    Snatch 45 kg
  • Deadlift --
    Fran --
    Grace 15:00
  • Helen --
    Filthy 50 --
    Sprint 400m --
  • Run 5k --
    Fight Gone Bad --
    Max Pull-ups --