I want to be a better dad by doing rather than telling. That is why I chose CrossFit – to become a role model for my children (and keep up with them physically).
|Year||Rank Worldwide||Rank by Region||Rank By Country||Rank By Affiliate|
|2022||144036th Men||20519th Men (40-44)||4195th Men Africa||548th Men (40-44) Africa||2951st Men South Africa||411th Men (40-44) South Africa||28th Men CrossFit Kyalami||6th Men (40-44) CrossFit Kyalami|
|2021||116210th Men||23197th Men (35-39)||3806th Men Africa||816th Men (35-39) Africa||2818th Men South Africa||633rd Men (35-39) South Africa||31st Men CrossFit Kyalami||4th Men (35-39) CrossFit Kyalami|
Back Squat 80 kg Clean and Jerk 55 kg Snatch 45 kg
Deadlift -- Fran -- Grace 15:00
Helen -- Filthy 50 -- Sprint 400m --
Run 5k -- Fight Gone Bad -- Max Pull-ups --