I want to be a better dad by doing rather than telling. That is why I chose CrossFit – to become a role model for my children (and keep up with them physically).

Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men (40-44) 20519th 4195th Africa 2951st South Africa
2021 Men (35-39) 23197th 3806th Africa 2818th South Africa
Benchmark Stats
  • Back Squat 80 kg
    Clean and Jerk 55 kg
    Snatch 45 kg
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace 15:00
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
Premier Partners