I want to be a better dad by doing rather than telling. That is why I chose CrossFit – to become a role model for my children (and keep up with them physically).
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 144036th Men | 20519th Men (40-44) | 4195th Men Africa | 548th Men (40-44) Africa | 2951st Men South Africa | 411th Men (40-44) South Africa | 28th Men CrossFit Kyalami | 6th Men (40-44) CrossFit Kyalami |
| 2021 | 116210th Men | 23197th Men (35-39) | 3806th Men Africa | 816th Men (35-39) Africa | 2818th Men South Africa | 633rd Men (35-39) South Africa | 31st Men CrossFit Kyalami | 4th Men (35-39) CrossFit Kyalami |
Benchmark Stats
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Back Squat 80 kg Clean and Jerk 55 kg Snatch 45 kg -
Deadlift -- Fran -- Grace 15:00 -
Helen -- Filthy 50 -- Sprint 400m -- -
Run 5k -- Fight Gone Bad -- Max Pull-ups --