Kenya

Denise Mghoi

FirstPower CrossFit
2024 open 19658th worldwide
2024 open 136236th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 136236th Women 19658th Women (40-44) 2826th Women Africa 392nd Women (40-44) Africa 54th Women Kenya 10th Women (40-44) Kenya 11th Women FirstPower CrossFit 2nd Women (40-44) FirstPower CrossFit
2022 61212th Women 11098th Women (35-39) 1398th Women Africa 238th Women (35-39) Africa 22nd Women Kenya 3rd Women (35-39) Kenya 10th Women FirstPower CrossFit 2nd Women (35-39) FirstPower CrossFit
2021 64660th Women 12081st Women (35-39) 1749th Women Africa 341st Women (35-39) Africa 14th Women Kenya 2nd Women (35-39) Kenya 9th Women FirstPower CrossFit 2nd Women (35-39) FirstPower CrossFit

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --