Kenya

Denise Mghoi

FirstPower CrossFit

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 136236th Women 19658th Women (40-44) 2826th Women Africa 392nd Women (40-44) Africa 54th Women Kenya 10th Women (40-44) Kenya 11th Women FirstPower CrossFit 2nd Women (40-44) FirstPower CrossFit
2022 61212th Women 11098th Women (35-39) 1398th Women Africa 238th Women (35-39) Africa 22nd Women Kenya 3rd Women (35-39) Kenya 10th Women FirstPower CrossFit 2nd Women (35-39) FirstPower CrossFit
2021 64660th Women 12081st Women (35-39) 1749th Women Africa 341st Women (35-39) Africa 14th Women Kenya 2nd Women (35-39) Kenya 9th Women FirstPower CrossFit 2nd Women (35-39) FirstPower CrossFit

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --