About a week after moving to Seattle in 2010, I decided to check out the then-grand-opening Crossfit Interbay as a way to cross-train for my primary sport, roller derby. I've noticed huge gains in my strength and overall fitness with Crossfit and these are critical to remain competitive with an elite team (Seattle's Rat City Rollergirls) in a such a fast-growing sport. I love the community of CFIB and that it goes hand-in-hand with such excellent training and great athletes. Whenever I hang up my skates, I'm happy to know that I'll still have a team to train with at CFIB.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2015 49521st Women 2530th Women North West – – – –
2013 22163rd Women 1474th Women North West – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --