South Africa

Stephen Shepherd

CrossFit Tijger Valley
2025 open 3784th worldwide
2025 open 30443rd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 30443rd Men 3784th Men (40-44) 498th Men Africa 59th Men (40-44) Africa 402nd Men South Africa 45th Men (40-44) South Africa 17th Men CrossFit Tijger Valley 3rd Men (40-44) CrossFit Tijger Valley
2024 46804th Men 9994th Men (35-39) 825th Men Africa 165th Men (35-39) Africa 649th Men South Africa 129th Men (35-39) South Africa 19th Men CrossFit Tijger Valley 3rd Men (35-39) CrossFit Tijger Valley
2023 40680th Men 8037th Men (35-39) 973rd Men Africa 188th Men (35-39) Africa 650th Men South Africa 141st Men (35-39) South Africa 10th Men CrossFit Bounty 2nd Men (35-39) CrossFit Bounty
2022 41231st Men 7811th Men (35-39) 1069th Men Africa 182nd Men (35-39) Africa 693rd Men South Africa 140th Men (35-39) South Africa 13th Men CrossFit Bounty 3rd Men (35-39) CrossFit Bounty
2021 44514th Men 8911th Men (35-39) 1132nd Men Africa 207th Men (35-39) Africa 808th Men South Africa 165th Men (35-39) South Africa – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 13510th Men 266th Men Africa

Benchmark Stats

  • Back Squat 170 kg
    Chad1000x --
    Clean and Jerk 115 kg
    Deadlift 225 kg
  • Fight Gone Bad 267
    Filthy 50 35:21
    Fran 3:18
    Grace 2:31
  • Helen 7:49
    L1 Benchmark --
    Max Pull-ups --
    Murph 59:51
  • Run 5k --
    Snatch 85 kg
    Sprint 400m --