I first started Crossfit in the summer of 2006 when my brother Dave Herron (currently of Crossfit Gig Harbor) asked me to give it a try. I have been hooked ever since. I sustained a really bad back injury a couple years ago, and while the recovery has been very slow, with lots of ups and downs, Crossfit has helped me to get on my feet again. I know I am not competitive this year, as I am still in recovery mode, but I am just happy to be functional again.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 133624th Men 14241st Men (40-44) 8210th Men Mid Atlantic 1018th Men (40-44) Mid Atlantic 71163rd Men United States 8788th Men (40-44) United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --