One of CrossFit’s most veteran masters, Mary Beth Prodromides (formerly Litsheim) is a eight-time CrossFit Games masters athlete and a five-time world champion (2011, 2014, 2016, 2018, 2022.) A former bodybuilder, Prodromides started CrossFit in 2010. Just over a year later, she won the Masters Women 50-55 Division at the 2011 Reebok CrossFit Games. She returned to the Games for the coming years, earning seven more podium finishes (second in 2012 and 2017, and five first place finishes in 2014, 2016, and 2018, 2022 an injury sidelined her in 2015. Prodromides came back strong in 2016 taking the third championship of her career, this time in the 55-59 Division. Prodromides is the first woman ever to have earned 4 World Crossfit Master's Championships. Prodromides is a retired middle-school P.E. teacher in in Grand Junction, Colorado.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 19th Women (60-64) | 15th Women (60-64) North America | 12th Women (60-64) United States | 1st Women (60-64) CrossFit Vex | ||||
| 2019 | 17th Women (55-59) | – – | 12th Women (55-59) United States | – – | ||||
| 2018 | 14th Women (55-59) | 1st Women (55-59) South West | 11th Women (55-59) United States | – – | ||||
| 2017 | 6th Women (55-59) | 1st Women (55-59) South West | 4th Women (55-59) United States | – – | ||||
| 2016 | 3rd Women (55-59) | 1st Women (55-59) South West | – – | – – | ||||
| 2014 | 2271st Women | 9th Women (50-54) | 148th Women South West | 1st Women (50-54) South West | – – | – – | ||
| 2013 | 1852nd Women | 4th Women (50-54) | 113th Women South West | 1st Women (50-54) South West | – – | – – | ||
| 2012 | 1st Women (50-54) | 1st Women (50-54) South West | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2022 | 20th Women (60-64) | |
| 2019 | 7th Women (55-59) | |
| 2018 | 2nd Women (55-59) | |
| 2017 | 1st Women (55-59) | |
| 2016 | 2nd Women (55-59) | |
| 2014 | 1st Women (50-54) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2012 | Women | 23rd | South West |
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Women (60-64) | 4th | Age Group Semifinal |
Benchmark Stats
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Back Squat 265 lb Chad1000x -- Clean and Jerk 175 lb Deadlift 325 lb -
Fight Gone Bad 311 Filthy 50 23:55 Fran 3:15 Grace 3:19 -
Helen 10:19 L1 Benchmark -- Max Pull-ups 31 Murph -- -
Run 5k 27:33 Snatch 140 lb Sprint 400m 1:22