One of CrossFit’s most veteran masters, Mary Beth Prodromides (formerly Litsheim) is a eight-time CrossFit Games masters athlete and a four-time world champion (2011, 2014, 2016, 2018). A former bodybuilder, Prodromides started CrossFit in 2010. Just over a year later, she won the Masters Women 50-55 Division at the 2011 Reebok CrossFit Games. She returned to the Games for the coming years, earning five more podium finishes (second in 2012 and 2017, and three first-place finish in 2014, 2016, and 2018) an injury sidelined her in 2015. Prodromides came back strong in 2016 taking the third championship of her career, this time in the 55-59 Division. Prodromides is the first woman ever to have earned 4 World Crossfit Master's Championships. Prodromides is a retired middle-school P.E. teacher in in Grand Junction, Colorado.
Stats
Open
| Year | Division | Rank Worldwide | Rank by Region | Rank By Country |
|---|---|---|---|---|
| 2022 | Women (60-64) | 19th | 15th North America | 12th United States |
| 2019 | Women (55-59) | 17th | -- | 12th United States |
| 2018 | Women (55-59) | 14th | 1st South West | 11th United States |
| 2017 | Women (55-59) | 6th | 1st South West | 4th United States |
| 2016 | Women (55-59) | 3rd | 1st South West | -- |
| 2014 | Women (50-54) | 9th | 148th South West | -- |
| 2013 | Women (50-54) | 4th | 113th South West | -- |
| 2012 | Women (50-54) | 1st | -- | -- |
Online Qualifier
| Year | Division | Rank |
|---|---|---|
| 2022 | Women (60-64) | 20th |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Women (60-64) | 4th | Age Group Semifinal |
Regionals
| Year | Division | Rank | Regional | Team |
|---|---|---|---|---|
| 2014 | Team | 21st | South West | Bullet Proof Tiger |
| 2013 | Team | 15th | South West | Bullet Proof Tiger |
| 2012 | Individual Women | 23rd | South West | -- |
Games
| Year | Division | Rank |
|---|---|---|
| 2019 | Women (55-59) | 8th |
| 2018 | Women (55-59) | 1st |
| 2017 | Women (55-59) | 2nd |
| 2016 | Masters Women (55-59) | 1st |
| 2014 | Masters Women (50-54) | 1st |
| 2013 | Masters Women (50-54) | 7th |
| 2012 | Masters Women (50-54) | 2nd |
Benchmark Stats
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Back Squat 265 lb Clean and Jerk 175 lb Snatch 140 lb Deadlift 325 lb Fight Gone Bad 311 Max Pull-ups 31 -
Fran 3:15 Grace 3:19 Helen 10:19 Filthy 50 23:55 Sprint 400m 1:22 Run 5k 27:33
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