One of CrossFit’s most veteran masters, Mary Beth Prodromides (formerly Litsheim) is a eight-time CrossFit Games masters athlete and a four-time world champion (2011, 2014, 2016, 2018). A former bodybuilder, Prodromides started CrossFit in 2010. Just over a year later, she won the Masters Women 50-55 Division at the 2011 Reebok CrossFit Games. She returned to the Games for the coming years, earning five more podium finishes (second in 2012 and 2017, and three first-place finish in 2014, 2016, and 2018) an injury sidelined her in 2015. Prodromides came back strong in 2016 taking the third championship of her career, this time in the 55-59 Division. Prodromides is the first woman ever to have earned 4 World Crossfit Master's Championships. Prodromides is a retired middle-school P.E. teacher in in Grand Junction, Colorado.

Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2022 Women (60-64) 19th 15th North America 12th United States
2019 Women (55-59) 17th -- 12th United States
2018 Women (55-59) 14th 1st South West 11th United States
2017 Women (55-59) 6th 1st South West 4th United States
2016 Women (55-59) 3rd 1st South West --
2014 Women (50-54) 9th 148th South West --
2013 Women (50-54) 4th 113th South West --
2012 Women (50-54) 1st -- --
Online Qualifier
Year Division Rank
2022 Women (60-64) 20th
Semifinals
Year Division Rank Semifinal
2022 Women (60-64) 4th Age Group Semifinal
Regionals
Year Division Rank Regional Team
2014 Team 21st South West Bullet Proof Tiger
2013 Team 15th South West Bullet Proof Tiger
2012 Individual Women 23rd South West --
Games
Year Division Rank
2019 Women (55-59) 8th
2018 Women (55-59) 1st
2017 Women (55-59) 2nd
2016 Masters Women (55-59) 1st
2014 Masters Women (50-54) 1st
2013 Masters Women (50-54) 7th
2012 Masters Women (50-54) 2nd
Benchmark Stats
  • Back Squat 265 lb
    Clean and Jerk 175 lb
    Snatch 140 lb
    Deadlift 325 lb
    Fight Gone Bad 311
    Max Pull-ups 31
  • Fran 3:15
    Grace 3:19
    Helen 10:19
    Filthy 50 23:55
    Sprint 400m 1:22
    Run 5k 27:33
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