Mary Beth Prodromides

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    3
  • CrossFit
    Games
    6
  • CrossFit
    Lift Off
    1
  • --
  • Division
    --
  • Age
    58
  • Height
    5'2"
  • Weight
    130 lb
  • Affiliate
    --
  • Team
    --

One of CrossFit’s most veteran masters, Mary Beth Prodromides (formerly Litsheim) is a seven-time CrossFit Games masters athlete and a four-time world champion (2011, 2014, 2016, 2018). A former bodybuilder, Prodromides started CrossFit in 2010. Just over a year later, she won the Masters Women 50-55 Division at the 2011 Reebok CrossFit Games. She returned to the Games for the coming years, earning five more podium finishes (second in 2012 and 2017, and three first-place finish in 2014, 2016, and 2018) an injury sidelined her in 2015. Prodromides came back strong in 2016 taking the third championship of her career, this time in the 55-59 Division. Prodromides is the first woman ever to have earned 4 World Crossfit Master's Championships. Prodromides is a middle-school P.E. teacher in in Grand Junction, Colorado.

Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2018 Women (55-59) 14th 11th United States
2017 Women (55-59) 6th 4th United States
2016 Masters Women (55-59) 3rd 1st United States
2014 Masters Women (50-54) 9th --
2013 Masters Women (50-54) 4th --
2012 Masters Women (50-54) 1st --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 21st Team South West Bullet Proof Tiger
2013 15th Team South West Bullet Proof Tiger
2012 23rd Individual Women South West --
Games
Year Overall Rank Division
2018 1st Women (55-59)
2017 2nd Women (55-59)
2016 1st Masters Women (55-59)
2014 1st Masters Women (50-54)
2013 7th Masters Women (50-54)
2012 2nd Masters Women (50-54)
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 12th 11th (130 lb) 8th (175 lb) 14th (216 reps)
Benchmark Stats
  • Back Squat 265 lb
    Clean and Jerk 175 lb
    Snatch 140 lb
    Deadlift 325 lb
    Fight Gone Bad 311
    Max Pull-ups 31
  • Fran 3:15
    Grace 3:19
    Helen 10:19
    Filthy 50 23:55
    Sprint 400m 1:22
    Run 5k 27:33