Found the sport of CrossFit in 2008 after a check up , at that time the Doctor wanted to put me on medication for high cholesterol, I asked if I could correct it with diet and exercise, the reply was “ you can try but you won’t do it “ . With that being said, I got on the Internet the next day, and started looking for workout programs, and being a former athlete, and somewhat of a avid runner, and actively training black belt in karate , and Hunter I figured I could find some thing that would be somewhat challenging. In my search, I happened upon this crazy little website with a pale, yellow background, and all these crazy workouts named after girls and fallen heroes named CrossFit. I got some weights together put myself a pull up bar in my garage found me a cheap squat, rack and bench and I started trying to do CrossFit at home, and at the YMCA, (which is not a conducive environment for CrossFit workouts).One of the first workouts I attempted was Fran, after 15 minutes of trying to get the first 21 pull ups, and then trying to do the thrusters, I laid in the floor and wondered how in the world can this be done . I trained on my own for a year or so,trying to teach myself by reading, watching videos whatever I could do to educate myself on CrossFit and the movement, I found my first CrossFit gym RK CrossFit. I trained with there three or four years, and then, back in my garage, at that point, Crossfit Mount in Juliet, had opened up, and I started training with them. after a few years ownership changes and things out of my control. I was back in my garage training now I am at CrossFit P 23 under the watchful eye of Coach Brooks and getting better every day.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 452nd Men (60-64) | 173rd Men (60-64) North America East | 296th Men (60-64) United States | – – | ||||
| 2024 | 282nd Men (60-64) | 110th Men (60-64) North America East | 181st Men (60-64) United States | 1st Men (60-64) CrossFit P23 | ||||
| 2023 | 146th Men (60-64) | 66th Men (60-64) North America East | 113th Men (60-64) United States | 1st Men (60-64) CrossFit P23 | ||||
| 2022 | 277th Men (60-64) | 206th Men (60-64) North America | 191st Men (60-64) United States | 1st Men (60-64) CrossFit Mt Juliet | ||||
| 2021 | 872nd Men (55-59) | 669th Men (55-59) North America | 614th Men (55-59) United States | 1st Men (55-59) CrossFit BNA | ||||
Benchmark Stats
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1RM Back Squat 300 lb 1RM Bench Press -- 1RM Clean & Jerk 190 lb 1RM Deadlift 355 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 135 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 40 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 26:50 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --