Janet Phan

  • CrossFit
  • Region
    North West
  • Division
    Individual Women
  • Age
  • Height
  • Weight
    138 lb
  • Affiliate
    King County CrossFit
  • Team
    King CrossFit

I'm thirsty for life!!!! Favorite Quote: “All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES.” –Nike


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- North West 2241st Washington
2015 4106th 239th North West 123rd Washington
2014 3175th 213th North West --
2013 -- -- --
Benchmark Stats
  • Back Squat 290 lb
    Clean and Jerk 83 kg
    Snatch 63 kg
    Deadlift 255 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --