Long distance runner doing crossfit. First year boldly completed. Getting better every day!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift 121 kg -
Fight Gone Bad -- Filthy 50 -- Fran 5:45 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 12 Run 5k 19:40 -
Snatch -- Sprint 400m --