I have been Crossfitting since 2008. In 2010 I competed as an Open Competitor in Sectionals & Regionals, finishing 6h Overall. 2011 found me "aged up" to a Masters Competitor. It was a dream come true to compete at Home Depot Center! Even better, I finished 3rd overall!! In 2012 I was disappointed to finish 11th. I have changed some things and added a remote coach. I am looking forward to being back on the podium!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||12th||1st South Central|
|2012||6th||1st South Central|
|2013||20th||Masters Women (45-49)|
|2012||11th||Masters Women (45-49)|
Back Squat 215 lb Clean and Jerk 145 lb Snatch 115 lb Deadlift 300 lb Fight Gone Bad 331 Max Pull-ups 20
Fran 4:08 Grace 3:32 Helen 8:13 Filthy 50 26:12 Sprint 400m 1:27 Run 5k 22:22