Michael Brownfield
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No performance history
This is year #4 for CrossFit 402 in the CF Open. I have learned a lot about this business and about being a coach in the past year. I hope to have a good turnout of members competing this year and I want our gym to have a lot of fun competing in the open. Your clients won't care how much you know until they know how much you care...well said in my book!!
Benchmark Stats
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Back Squat 405 lb Chad1000x -- Clean and Jerk 285 lb Deadlift 455 lb -
Fight Gone Bad 357 Filthy 50 -- Fran 3:21 Grace 2:12 -
Helen -- L1 Benchmark -- Max Pull-ups 35 Run 5k 21:00 -
Snatch 220 lb Sprint 400m --