Colombia
Diana Cardona
No performance history
I am a proud Colombian female CrossFit athlete. I train for life and live to train. I have prioritized CrossFit as number one most important thing in my life - knowing that if I am of sound body, mind and spirit then I am better for those I hold closest to me. I took my first CrossFit class spring of 2013 but my real journey started in 2014 when I made up my mind that an ACL injury was not going to define me. I rejoined CrossFit with personal training while still using crutches to get to the box. My coach and I built my body from the ground up- our first goal was a midline stable push up. When I got that I set my sights on a pull up. This year in the 2019 Open I got my first Muscle up! I hope to be a inspiration and role model for those who have faced similar adversity as me. CrossFit's prescription, aim, scaling, methodology , and implementation will work for anyone who is willing to get out of their own way, turn off the outside noises and say THIS IS MY JOURNEY...THIS IS MY FITNESS!!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 65249th Women | 12793rd Women (35-39) | 3923rd Women South America | 863rd Women (35-39) South America | 144th Women Colombia | 21st Women (35-39) Colombia | – – | |
| 2023 | 65187th Women | 12263rd Women (35-39) | 3330th Women South America | 658th Women (35-39) South America | 118th Women Colombia | 13th Women (35-39) Colombia | – – | |
| 2022 | 62656th Women | 2290th Women South America | 96th Women Colombia | – – | ||||
| 2021 | 63055th Women | 2415th Women South America | 99th Women Colombia | – – | ||||
| 2020 | 39605th Women | – – | 45th Women Colombia | – – | ||||
| 2019 | 35182nd Women | – – | 44th Women Colombia | – – | ||||
| 2018 | 55239th Women | 4729th Women North East | 32964th Women United States | – – | ||||
| 2017 | 91793rd Women | 7989th Women North East | 56148th Women United States | – – | ||||
| 2016 | 70644th Women | 6827th Women North East | – – | – – | ||||
| 2015 | Women | Women North East | – – | – – | ||||
| 2014 | 40028th Women | 4310th Women North East | – – | – – | ||||
| 2013 | Women | Women North East | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 180 lb 1RM Bench Press -- 1RM Clean & Jerk 155 lb 1RM Deadlift 270 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 115 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --