Diana Cardona

  • CrossFit
  • Colombia
  • CFID
  • Division
  • Age
  • Height
  • Weight
    142 lb
  • Affiliate

I am a proud Colombian female CrossFit athlete. I train for life and live to train. I have prioritized CrossFit as number one most important thing in my life - knowing that if I am of sound body, mind and spirit then I am better for those I hold closest to me. I took my first CrossFit class spring of 2013 but my real journey started in 2014 when I made up my mind that an ACL injury was not going to define me. I rejoined CrossFit with personal training while still using crutches to get to the box. My coach and I built my body from the ground up- our first goal was a midline stable push up. When I got that I set my sights on a pull up. This year in the 2019 Open I got my first Muscle up! I hope to be a inspiration and role model for those who have faced similar adversity as me. CrossFit's prescription, aim, scaling, methodology , and implementation will work for anyone who is willing to get out of their own way, turn off the outside noises and say THIS IS MY JOURNEY...THIS IS MY FITNESS!!!

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women 39606th 45th Colombia
2019 Women 35182nd 44th Colombia
2018 Women 55239th 32964th United States
2017 Women 91793rd 56148th United States
2016 Individual Women 70644th 46489th United States
2015 Individual Women -- 71108th United States
2014 Individual Women 40028th --
2013 Individual Women -- --
Benchmark Stats
  • Back Squat 180 lb
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 270 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --