I'm a rig shaker who likes to pick heavy things up....and put them back down!
Benchmark Stats
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Back Squat 455 lb Chad1000x -- Clean and Jerk 205 lb Deadlift 535 lb -
Fight Gone Bad -- Filthy 50 -- Fran 7:58 Grace -- -
Helen 12:45 L1 Benchmark -- Max Pull-ups 20 Murph -- -
Run 5k 26:57 Snatch 140 lb Sprint 400m 1:44