Almien Smit

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    1
  • --
  • CFID
    16184
  • Division
    --
  • Age
    31
  • Height
    172 cm
  • Weight
    134 lb
  • Affiliate
    --
Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2019 Women 37654th -- 406th South Africa
2015 Individual Women -- -- 1051st South Africa
2013 Individual Women 10524th 41st --
2012 Individual Women 5119th 11th --
Regionals
Year Division Rank Regional Team
2012 Team 4th Africa CrossFit PBM
Benchmark Stats
  • Back Squat 75 kg
    Clean and Jerk 57 kg
    Snatch 45 kg
    Deadlift 125 kg
    Fight Gone Bad 310
    Max Pull-ups 28
  • Fran 6:58
    Grace --
    Helen 10:02
    Filthy 50 --
    Sprint 400m --
    Run 5k 26:22
Proud Partner