United States
Damian Arguello
I have been doing CrossFit style workouts for about 8 years. I was immediately drawn to the reasons why a person does a workout like Murph or Grace. For me, it's never been wholly about the physical benefits of exercise but more about the suffering for someone or something bigger than myself. As a person who has made terrible mistakes in my past, the hurt and pain I've caused is never far from my heart while performing a routine. With the mindset of "It';s not about me" I've learned to push through the toughest physical and mental challenges. Aside from that, the community Spirit that CrossFit style routines build is second to none. In order to effect change in our personal lives it must be an inside-out approach. To effect change in the world outside these prison walls the same road must be traveled. Through our daily walk and character the changes we make within ourselves will hopefully someday touch the lives of our family, our friends, and anyone else we come into contact with. I've had the amazing blessing of being able to help these men find redeeming qualities within themselves that they have always had. Qualities that prison tends to stifle. I have made it my personal mission to help others find a way within themselves to do better than we did yesterday and to leave things better than we found them. i'm not the fastest, I'm not the strongest, I'm just really good at suffering.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 39185th Men | 2353rd Men (45-49) | 7289th Men North America West | 550th Men (45-49) North America West | 15085th Men United States | 1092nd Men (45-49) United States | 1st Men Redemption Road CrossFit Nefarious Valkyries | 1st Men (45-49) Redemption Road CrossFit Nefarious Valkyries |
| 2024 | 74749th Men | 4371st Men (45-49) | 13292nd Men North America West | 1071st Men (45-49) North America West | 26605th Men United States | 2092nd Men (45-49) United States | 8th Men Redemption Road CrossFit Xrucible | 1st Men (45-49) Redemption Road CrossFit Xrucible |
| 2023 | 54567th Men | 2671st Men (45-49) | 10605th Men North America West | 717th Men (45-49) North America West | 21374th Men United States | 1405th Men (45-49) United States | 10th Men Redemption Road CrossFit Xrucible | 1st Men (45-49) Redemption Road CrossFit Xrucible |
| 2022 | 48823rd Men | 4981st Men (40-44) | 22293rd Men North America | 2655th Men (40-44) North America | 19241st Men United States | 2335th Men (40-44) United States | 7th Men Redemption Road CrossFit Xrucible | 1st Men (40-44) Redemption Road CrossFit Xrucible |
| 2020 | 46222nd Men | 4972nd Men (40-44) | – – | 20455th Men United States | 2697th Men (40-44) United States | – – | ||
| 2019 | 57188th Men | 5409th Men (40-44) | – – | 26671st Men United States | 3091st Men (40-44) United States | – – | ||
Benchmark Stats
-
1RM Back Squat 425 lb 1RM Bench Press -- 1RM Clean & Jerk 225 lb 1RM Deadlift 475 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 185 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 04:05 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:31 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --