Been doing CF for 2 years to get fit for the first time ever. Diagnosed diabetic and wanted to take better care of myself. Currently at #crossfitHDF with Steph "The Hammer" Hammerman going 5-6x / week. Love what I have been able to do and know I have a long way to go to get Rx ready but I've done one Open so far and I love seeing how I stack up to the world in my age group. #wodnationwarriors
Benchmark Stats
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Back Squat 246 lb Chad1000x -- Clean and Jerk 140 lb Deadlift 275 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen 13:49 L1 Benchmark -- Max Pull-ups 6 Run 5k -- -
Snatch 111 lb Sprint 400m --